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Getting by Anxiety in Menopause. Most women in their menopause ages are likely to suffer from anxiety. As a matter of fact, anxiety is the most common pre-menopause and menopause symptom noticed in women. Mostly, anxiety and hormones go hand in hand. Everyone experiences anxiety and it’s something that one goes through during different periods in their life. It is normal to get anxious. If you get anxious frequently consider visiting your doctor as this may be the build-up of a disorder. Anxiety in menopause is caused by the following factors. Women in their menopause are more vulnerable to anxiety due to the fact that their hormones are in constant state of fluctuation as this is when their bodies are preparing to shut down its ability to reproduce. Stress and depression is what these women go through in most such cases. Lack of estrogen in the body is a lead causative of anxiety in women. Depression is mostly caused by increased anxiety.
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Progesterone also reduces in the body in menopause, this is a hormone that assists in calming and relaxing the body. Therefore the absence of this hormone are unsettling and allow for emotions that were at one point overlooked or produced minor anxiety to be blown out of proportion.
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Anxiety is associated with the following symptoms; shivering and shaking, increased heart beat rate, lack of breath, sweating, nausea, dizziness, getting tired frequently, lack of concentration, irritability, trouble while sleeping and muscle tension. However it should be noted that not everyone experiences these feelings, the above symptoms may be felt at different times, or some of them could even occur unexpectedly, last for a short period then they withdraw. The sudden ambush is known as anxiety attack or panic attack.it is said that women who suffer these attacks are said to be suffering from anxiety disorder. The following are ways which one can use to stop anxiety. One is advised to avoid stresses in their life. Analyze all the situations that you encounter stress and see what are your major stress causatives. Once you have identified your stress causing factors, then work on ways to assuage it. Be it work, your family, or your friends. Create some alone time, enjoy yourself, relax. Find things that excite you, you need a break every once, and a while take this opportunity to do what you love. Most people say that if you don’t relax then stress is likely to catch-up with you. Don’t eat before sleeping, eat right and avoid dieting and you will see just how well one gets to survive without anxiety. This are considered bad eating habits. This is actually what causes restlessness and anxiety while sleeping. A a hydrated body is a strong body, make sure you keep your body hydrated, and this will help in preventing anxiety. With all this in practice also see to it that you exercise a lot. With all this, then you are less likely to suffer anxiety.